The Chakras are vortexes of energy that feed us on every level of our consciousness.
This complex system is basically who we are, and how we project ourselves to the outside world, by healing this energy system we can heal our lives inside and out.
Key Words for healing each chakra are:
Heart: Love & Connection
Throat: Growth & Manifesting
Brow: Feeling & Vision
Crown: Consciousness & Prescence
Meditation to balance your chakra system
This meditation works with the energy of colour, by feeling each colour you will heal your energy. Before starting this meditation find a quiet space, light a candle etc make yourself feel comfortable and relaxed, you can then read the step by step process below or you can record your voice and listen to it. By following or listening to this step by step process and follow each instruction you WILL feel an energy shift, you will feel calmer and uplifted. You may need to sleep afterwards so your energy can adjust.
1.Just relax, bring your breathing down to your stomach, take a deep breath in and then breathe all the way out, continue breathing deep into your stomach for 5 or 6 breathes.
2.Now bring your awareness to the energy around you, feel peace all around you and be fully aware of your aura.
2. Now visualise the colour red all around you, breathe in red and really feel the colour red, stay within this read colour for a while..
3. Feel your base chakra opening, just be in this colour for a minute or two.
4. Now visualise the colour orange, breathe in orange and breathe out orange, see and feel the colour orange all around you. Close your eyes and really FEEL the colour around you.
5. Feel your sacral chakra opening, really feel your chakra opening, this will allow more universal energy into you. Stay focused on your sacral chakra for a couple of minutes.
6. Now breathe in yellow, visualise the colour yellow clearly all around you. After each colour …pause and allow yourself to really FEEL the colour, stay within each colour for at least one minute.
7. Now feel your solar plexus chakra opening, see you solar plexus shining out from you in a radiant yellow…………….
8. Now feel green all around you.
9. Feel your heart opening like a flower, petal by petal your heart opens up to universal energy. Again pause for two minutes to really FEEL this happening.
10. Feel blue all around you (pause for 1-2 minutes)
11. Feel your throat chakra opening, really feel it opening up (your ear chakras will open as you do this, they are the minor chakras that are connected to the throat chakra)
12. Feel indigo now all around you (this is a purple/blue colour)
13. Feel your brow chakra opening, really feel it opening up, helping you become more in tune to your intuitive self.
14. Lastly feel violet energy all around you, breathe in this beautiful violet energy, really feel what this energy is like.
15. Now feel your crown chakra opening. see it opening up like a lotus flower, petal by petal, opening to the divine and all that is.
16. Wrap yourself in golden light, then feel this golden light pouring in the top of your head.
17. Feel this golden light travelling down your body, cleansing you and healing you as it travels. Feel it in every cell and every atom, feel it in every part of your body.
18. Now feel that golden light going down into your feet.
19. Feel all your energy going down to your feet.
20. Open your eyes feeling cleansed and healed.
A shift in energy will be felt after this meditation, so drink lots of water and relax for a while.
You can find more information and meditattions in the EBook "Meditattions and the Chakras"
If you would like more information on the chakras and energy go to the online store.
Vanessa is available for talks and workshops, you can email her on: